Extended triangle Trikonasana

Begin standing with your feet wide, about 3 feet apart. Turn your right toes 90 degrees to the right and your left toes in slightly. Reach your arms out to the sides at shoulder height. Exhale and reach your right hand forward and down, bringing your fingertips to the floor or your shin. Reach your left hand toward the sky. Gaze at your top hand. Hold the pose for a few breaths. Inhale and rise. Change sides.